saturated fat
[noun]
a type of dietary fat that is solid at room temperature and typically found in animal products such as meat and dairy, as well as in some plant-based oils like coconut and palm oil
wholegrain
[noun]
the entire kernel, providing more nutrients and fiber than processed grains
to digest
[verb]
to break down food in the body and to absorb its nutrients and necessary substances
consuming
[adjective]
used to describe something that is very strong and has an urgent, powerful effect on one's thoughts, feelings, or behavior
to contain
[verb]
to have or hold something within or include something as a part of a larger entity or space
to control
[verb]
to have power over a person, company, country, etc. and to decide how things should be done
nutrition
[noun]
the field of science that studies food and drink and their effects on the human body
additive
[adjective]
added to another substance or process, typically with the intention of enhancing or modifying it
carbohydrate
[noun]
a substance that contains or consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, such as starch or sugar
cholesterol
[noun]
a substance high in fat found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease
fat
[adjective]
(of people or animals) weighing much more than what is thought to be healthy for their body
mineral
[noun]
a solid substance that is present in nature and could be obtained from the earth, such as gold, copper, etc.
nutrient
[noun]
a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth
preservative
[noun]
a substance that is added to food, cosmetics, or other products to prevent or slow down their spoilage or deterioration
protein
[noun]
a substance found in food such as meat, eggs, seeds, etc., which is an essential part of the diet and keeps the body strong and healthy
vitamin
[noun]
natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.
to beat
[verb]
to hit somebody or something hard several times using one's hand or other objects such as a stick
to crush
[verb]
to forcibly push something against a surface until it breaks or is damaged or disfigured
to melt
[verb]
(of something in solid form) to turn into liquid form by being subjected to heat
to stir
[verb]
to move a spoon, etc. around in a liquid or other substance to completely mix it
whisk
[noun]
a handheld object with small pieces of curved wire used for whipping cream or eggs
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